Feeling Moody? It could be because of the gut-brain connection.
Do you suffer from anxiety, GI discomfort, irritability? All of the above? These symptoms could all be related to your gut health. Your brain and gut are intimately connected. In fact, think of your...
View ArticleMy Gut Health Journey & Love for Wellness
This will be an overview of my story, but it’s still long; ha-ha! Buckle-up! The original inspiration for Jessie Girl came from my struggles with gut-health issues. I was frustrated, looking for...
View ArticleMy Love for Orangetheory Fitness
I want to talk about Orangetheory Fitness (OTF) because I found OTF when I needed it most. Well, in hindsight, I probably needed it a lot sooner. But I want to share my genuine love for it and shed...
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My Go-To Morning Routine Products
One of my favorite things is getting product recommendations from friends or, honestly, bloggers I follow on Instagram. I love trying new supplements and products. I wanted to share a few of my go-to...
View ArticleWhat You Need to Know: Gut Health
Jessie Girl blog was founded on and inspired by my struggle with gut health. Improving my gut health led me to learn about the gut-brain connection. The gut-brain connection is fascinating and has SO...
View ArticleThe Five Minute Journal
I want to talk about The Five Minute Journal by Intelligent Change. The Five Minute Journal has been integral to my morning routine for nearly two years. What is The Five Minute Journal? The Five...
View ArticleMonthly Plan: October
Reflect Pause. Take a deep breath. Before we dive into the month ahead, let’s take a moment to reflect on September. Set your phone timer for five minutes and take a few for yourself. Okay, now, let’s...
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Holistic Ways to Avoid Sick Season
It’s a sick season, but it doesn’t have to be for you! Below are a few holistic ways you can keep your immunity up this fall: Balanced Diet: Include immune-boosting foods such as ginger, turmeric,...
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The Importance of Gratitude
I believe gratitude should be one of the most essential pillars in our lives, but it can be easily pushed to the wayside. I journal daily (The Five Minute Journal), but I tend to lean more heavily...
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